So..my story is pretty simple, in 2011 i lost a bit of weight to try to get back to how i was in 2006, and i got 75 percent of the way there, but a whole lot of people were telling me, "oh stop the diet u look fine right now", "oh stop the diet you didnt even have to lose any in the first place", "wow u look skinny", so as a few weeks went by of this, i accepted that this was a good place to have a break in and i did, but i never closed the door to get to where i really intended.
Well since then ive been satisfied and i guess i had not concentrated more on losing more weight but now that i really think about it, i know i can still lose more and i must to get to where i once was, my thighs look for some reason quite fat when i walk around, and if it werent for that i probably would lose any more weight, but im in a certain stage right now so i want to get to the very end..
Im not that fat, my chest is not that fat and it is more slim, but my legs are almost as thick if not more so than him...I want to reach what i once was and mr federer shows that well.
So heres the deal, i want to lose as many weight possible, but without excersing too much because i cant in my schedule, i am mentally strong enough to do anything but it has to work, so im asking for some help here..
Its december 6 by january 22 2013 i want to be at a very good spot, if i was 75 percent done to this point, then maybe 85 by that point, does anyone have any tips or pre determined diets that you think might help me?
EDIT: I would follow what i did almost 2 years ago but i have forgotten much of it, i know that i took about 1000-1100 calories a day or maybe it was 800, but it worked and never came back, here is an example of what i would do now and probably will depending on advice..
Breakfast: 10 AM
150 Calories in cereal with skim milk.
50 Calories in Orange Juice
130 Calories Delicious bar
Lunch: Sandwich 200 calories 1-2 PM
120 Calories Bread
60 Calories Cheese
20 Calories Turkey ( 2 strips each 10 calories)
Snack: 3-4 PM: 160 Calories Ice Cream Bar, Or 90 Calories Banana Or 150 Calories Doritos
( Water throughout day along with diet soda and/or diet iced tea)
And For dinner..
Another 200 Calorie Sandwich and maybe Half a banana with diet iced tea which is like 250 calories.
And then i can change some days the bread i use for the sandwich, i can add some grapes and oranges in exchange for some of the snacks, and some chicken breast, soup, or etc instead of dinner sandwich..
For a total of 900-1100 Calories, per day.