PEANUTS (AS DEFATTED PEANUT FLOUR AND NATURAL PEANUT BUTTER)
TAPIOCA SYRUP aka sugar
DEHYDRATED CANE JUICE aka sugar
RICE SYRUP aka sugar
VEGETABLE GLYCERIN aka sugar
NATURAL FOOD FLAVORS
PAPRIKA & ANNATO
LECITHIN aka fat
VITAMINS E & C (ANTIOXIDANTS).
The list of ingredients in processed foods is very frightening. Of course it's better than peanut butter, it's got all kinds of sugar in it! Reading labels is very important imo, when something has "less fat" in it they usually have to put all kinds of other junk in it to make it taste better. When buying a jar of peanut butter I want it to have only one iingredient in it: peanuts
Seriously, do you NEED 4 kinds of sugar added to your peanut butter?
"If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist." - Geneen Roth
Last edited by Palestrina; 12-01-2012 at 08:27 AM.