Where is the protein and healthy fats?
A healthy lifestyle is a balanced one that gives your body the nutrition it needs to be healthy.
I think you will find that living on smoothies, soup and salad, is a lifestyle you will not be able to maintain long term.
A balanced mix of lean protein, veggies and fruit, some good fats such as olive oil and avacados, etc. will be much healthier and make a much happier you.
I have discovered several things about myself after many attempts and failures at loss and maintaining loss.
One! I cannot deny myself the foods I love, I only eat them rarely, but I do enjoy them when I do.
The rest of the time, I need to eat good lean protein, lots of veggies and fruit and toss in a baked tater now and then and work out!
You can also find healthier ways to cook your favorite foods. I nuke a tater in the oven, and then slice it up, spritz with Pam and broil, voila! French fries! Healthy version!
3+ year maintainer.
The human body is capable of amazing things! But without the mind, it is nothing. Get your mind in gear and the body will follow!
Be selfish about caring for yourself, you deserve it!
Weight Watcher leader! But always a Member first!