Hello I was wondering I want to start Dr. Fuhrman and was wondering is 2 pounds of veggies not too many. I try to eat 3-4 cups a day half cooked half raw but 1 pound of each seems like a lot.
I was just rereading his book last night. He says that's the goal and that you probably won't be able to eat that much to start. I think what really counts is that vegetables is the biggest part of your diet--what you eat first before you eat anything else. If you're eating 3-4 cups a day, I think you're doing well.
Dr. Fuhrman and veggies.
