Hi there, please don't take this the wrong way. But why would you even consider something that tells you that you not to exercise and you would lose weight? Exercise is the biggest part of losing any weight? Doing it smartly and effectively I believe is the way. And incorporating a good diet will get you to your goals faster and healthier. Do you play any sport? do you know the feeling you get when you play hard, win or have a good fun game. Exercising is awesome, you release stress, toxins, lose pounds, let lose, get a sense of accomplishment and you look good. The feeling I get knowing I earned my 73lbs is amazing. Its a high, believe me. 20-30 POUNDS IS NOT A gigantic no, get a good meal plan, and start an exercise regiment. Or ask someone to set up a guide for you. There are lots of trainers out there that will for free if you ask them the right way. Our ancestors exersised by walking, farming, tilling, picking e.t.c so its not a bad thing. Look up SERIOUSTRAINERGUY ON WORDPRESS, HE IS A COOL TRAINER WITH AWESOME IDEAS, I POST MSG'S TO HIM AND HE REPLIES. I got a good nutrition plan and it helps me alot. Goodluck.
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