Just letting y'all know that I started body trim today, I have gotten so fat over the past wee while (I have remained clean and sober over the holiday period for the first time in 16 years though!!)
I am turning 30 in September, and I swear that I am not going to let myself carry this weight/weight issues with me in to my 30's I ahve had enough gosh darned with sprinkles on top it !
So my goal is to lose 24kgs in 9 months. That should be plenty of time I think.
It's an Australian Diet. Bascially it's a 3 day protien only detox, you eat protien 6 times a day. Then the weight loss stage is 3 main meals protien and vege, and 3 protien only snacks. Google it. I lost 3 kgs (6.6 pounds) overnight on my first day !! obviously that will only be fluid, but still a loss is a loss !!
I honestly haven't been hungry at all from all the protein I am eating, plus the big weight loss you get means you are way more motivated from the very first day !!!
Good luck
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Body Trim !!
