Protein Shake on the Exchange Program

[justbeu]

Hi there everyone,

I have tried the Exchange Program in the past and it's very healthy, but I'm not very well versed on all of the exchanges. I enjoy a protein shake in the morning and was wondering how I would count that in the exchange program. Also, does anyone have any good websites or books to read on the exchange program? Thanks everyone!
Gwen

[canadianwoman]

Counting a protein shake on an exchange plan would depend on what is in the shake.
Maybe someone (Kaploids?) will chip in with more information.