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Intermitent fasting

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Old 11-28-2011, 06:03 AM   #1
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Default Intermitent fasting
Has anyone tried this plan?
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Old 11-28-2011, 11:09 AM   #2
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Hello! There are a lot of us who are IFing. The support group thread is here: IF (Intermittent Fasting) Support Group Part II

However, I wouldn't really consider it a plan. IF doesn't help you lose weight directly, as it consists of intaking the same number of calories you would if you didn't IF. Its indirect effects- curbing hunger and munching, regulating hormones, etc- help some of us stick to our plans, but IF itself isn't really a weight loss plan.

Hope that helps! Look forward to chatting more.
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