I was eating 1700 calories/day and lost over 25 pounds. Then I went for 14 weeks without losing weight.
So I dropped my calories down to 1500/day. I have lost 1 pound/week since.
But I recently upped my exercize, so I also upped my calories/day, so I don't get weak and hungry.
You'll have to play around with the numbers to see at which point you start to lose again.
I keep track of what I eat and how many calories I burn on LoseIt.com
That really works for me.
My weight loss is really slow, but it is coming off anyway. The most I can lose is 10 pounds by the end of this year.
Best of luck to you!
One of the things I learned the hard way was that it doesn' t pay to get discouraged.
Keeping busy and making optimism a way of life can restore your faith in yourself.
~ Lucille Ball ~