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10lbs in 2 weeks (Lentil Soup Diet)

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Old 09-02-2011, 04:49 PM   #1
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S/C/G: 160/150/120

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Smile 10lbs in 2 weeks (Lentil Soup Diet)

Hi I am starting the 2 weeks lentil soup diet tomorrow and I was wondering if anyone else would like to join me.

Height:5'6 Weight: 150 Measurements: 38-35-38

Lentil Soup Diet Daily Calorie limit of 1200

1. I will be eating Vegetable Lentil Soup (Homemade) 2. Walking 4-5 miles in the morning and evening. 3. 30 sit-ups before my morning walk. 30 sit-ups before evening walk and 30 more right before bed. 4. 30 burpees. 5. 30 girl-pushups. 10 for the morning, evening and night. I will be doing a video log to keep myself motivated.
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Old 09-02-2011, 04:57 PM   #2
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You could have a well balanced diet on 1200 calories. Why restrict yourself to only one food ?
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Old 09-02-2011, 05:07 PM   #3
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Because I'm a 20 year old unemployed college student with no money to buy nutritional food. My mother cooks food but it's not exactly healthy plus I don't eat meat and just about every dinner-meal made in my house contains meat. We have a huge jar of lentils in the house and with just a fews cups you can make alot of soup.
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Old 09-02-2011, 05:52 PM   #4
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I'd love your lentil soup recipe.
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Old 09-02-2011, 06:41 PM   #5
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I will be making some tonight and will measure my ingredients and post it on my blog. But this is what will be in it. onegirlsjourneytochange.blogspot.com

Water
Lentils
One whole Onion
3 pieces Garlic
Mixed Vegetable

Garlic Powder Seasoning
Onion Powder Seasoning
Black Pepper Seasoning
Pepper flakes Seasoning
Basil
thyme
Salt
2 Chicken or Vegetable Buyon cubes.

Last edited by ladyhenna5 : 09-02-2011 at 06:49 PM. Reason: http://onegirlsjourneytochange.blogspot.com
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