Interesting to see the Hellers come out with a new book. I was once a big low carber and theirs was one of the first plans I tried but I also fell into the trap of a carb binge at the evening meal so it didn't work for me. I have since learned that, for me, as long as I eat the right carbs (whole grains, fruits, even potatoes) and not a lot of fat, I can eat a lot of them and not feel cravings for sweets and other junk. But that's just me.
I did notice that Amazon is selling the originally priced book of $24.99 for $3.54. That seems like a HUGE price reduction, which makes me wonder at the success of the book.
Holistic healthy living is not just about food and exercise - it's about the whole person, body, mind, and spirit
SW: 197 (May 2013)