I just got this book for my Kindle and I am wondering if anyone else out there has tried or is trying to follow this plan. I have attempted the "Carbohydrate Addict's Diet" in the past, but fell into the typical pitfall of turning my reward meal into a bacchanal of food.
I read "The Stress-Eating Cure" completely, and I am intrigued by the science/explanations about how hormones and stress and food choices play such a big part in weight and overall health. I am going to try to follow the plan for a month and see how I feel - Weight, cravings, mood, etc.
There doesn't seem to be much info out there on this plan (other than the actual book). The official website is very bare and I haven't been able to turn up much in the way of Google searches for recipes or support. Would love to chat with others who are doing this and compare notes.
A little bit about me: I am 34 and I am back up to my highest ever weight three years after losing 70 pounds on LA Weightloss to get to my lowest ever weight. Have been up, then down a bit, then up more, then down a bit, etc. since then. Arrgh!