This book is by Linda Spangle and on the cover it says "the secret to being successful on any diet plan".
I've been using this book now for 14 days and I think it's helping me stay on track and committed. It would be nice to share with someone else, even if we are not on the same "day" as the other.
Linda in NH
Trying to make a new commitment. Trying to get on track...I need help.