Hi girls and guys,
always been on the slightly bigger side and lost 10kg + last year but regained all of that weight back a couple of months ago due to stress (final year at university). I'm looking to lose at least 5-10kg (10lbs - 20 lbs) until mid-October and I was wondering which diet could give me those results.
I thought about trying South Beach (which I started many times but didn't really stick to) - would you recommend it?
I am aware that bigger dieters would lose more going on an extreme diet such as SB - as I am not looking to lose a lot and don't weight that much more than I should (I'm 1.63cm and currently weigh 68kg), I was wondering if there is any other diet you would suggest?
Thanks for your help.