I have recently read a few articles online about how having a high fiber food diet could help you lose weight.
So I went out and bought Fiber Plus cereal and read the side and it said 12 grams of sugar.
The wheat flakes were coated with sugar and the yogurt clusters were just as sweet!
I'm also trying to eat more protein as it supports muscles and those help you burn fat
I've been eating lots of fish and stirfried veggies
but I get tired of constantly cooking things on the stove and just want to pick something up and eat it!
I bought special k meal bars because I am trying to eat 5 small meals a day (3 hours apart) to wet my metabolism and keep it going through out the day (also something I read off a google search) and I was going to replace one of the meals with this.
Are these packages going to benefit me?
Has a high fiber diet helped you in your weight loss journey? what about protein?
How much do you eat a day? and do you use these kinds of products?
and most importantly how much sugar is it ok for me to eat daily?
also I tried the full bar which does make you feel really full.... of water.
Please enlighten miss clueless