Hello. I searched the forum but didn't exactly find what I was looking for. I have a problem with just skipping break fast (sometimes lunch too) because of a bipolar disorder leaving me unmotivated. Of course not eating enough is just as bad as over eating on a diet. So I'm looking for something that I can honestly just open and drink/eat.
I read to stay away from Slimfast. What else would be good in and of itself, nothing added or changed. I know it sounds sad but sometimes I just don't care about getting up out of bed let alone eating. I know it would be cheaper to buy protein powder and make my own, but that's honestly just not an option sometimes.
So, any suggestions or advice would be super great. ^_^