I do hope this is in the right forum...
I'm posting because I'm a little worried. I started losing weight months ago when I would dance for like an hour a day. I scaled back on my eating and then...gave up. But the months wore on and without realizing it I still lost weight because of walking to school and, I think, stress. Had a lot of things going on in life then (My dad was in and out of the hospital for months...). Now, I'm still losing weight. Lowest I've ever been as an adult. The problem is that my eating is so erratic!
My family has always had weight problems and now we are doing this thing where you eat so many small meals a day. But I can't seem to keep up with it.
Part of me is worried that I'm eating too little and the other part is worried that I'm eating too much.
Breakfast is usually a cup of coffee, and then stuff after that would be like a salad, a sandwich, and another sandwich. All in the course of the whole day.
I worry that when I get a job I will gain weight because I will be so hungry and eat stupidly. But...Truthfully, I just don't know what to do about this.
I have started jogging and now soon I'll be weight training. I don't know if how I eat now will be enough or even the right amount of whatever.
I feel like I should follow my own plan...but I wouldn't know where to start. I have to eat what is in the house because I haven't a job.
Most of my meals consist of things like
sandwiches (Different kinds)
Admittedly I do drink some soda.
Sometimes meals that my mom makes. Since this new diet thing not so many meals anymore.
Really anything that I can make quickly and without too much trouble and that are very small portions, because I am not supposed to eat very much in one clip.
I apologize is this seems slightly incoherent or even a veritable mess...I just have been worried for weeks. Even months.