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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 08-05-2011, 04:24 PM   #1  
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Default Hey Everybody! Trying to lose 30 Lbs... Help?
Hey Everybody!
I'm trying to lose 30 lbs, but don't really know where to start... Anyone have any suggestions?

My Stats: "Height: 5'9" Weight: 245 Goal: Lose 30 lbs "
I exercise about 3 times a week for 45 min each time.
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Old 08-05-2011, 04:32 PM   #2  
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S/C/G: 178 (153.8 Recently)/145.2/125

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Eating less and exercising more is always a good start. Go to the gym a few times a week. Cut back your portions and choose healthier options.

I personally like calorie counting. It keeps me accountable for how much I'm eating, and there's some flexibility for the occasional "bad" food.

I suggest looking around the forums at various types of diets, asking questions, and seeing what might work for you.
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Old 08-05-2011, 04:35 PM   #3  
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haha, sounds like I just need to act. I'll start looking around. Thanks kaleidoscopic
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