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Hey Everybody! Trying to lose 30 Lbs... Help?

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Old 08-05-2011, 04:24 PM   #1
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Default Hey Everybody! Trying to lose 30 Lbs... Help?

Hey Everybody!
I'm trying to lose 30 lbs, but don't really know where to start... Anyone have any suggestions?

My Stats: "Height: 5'9" Weight: 245 Goal: Lose 30 lbs "
I exercise about 3 times a week for 45 min each time.
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Old 08-05-2011, 04:32 PM   #2
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S/C/G: 178 (153.8 Recently)/145.2/125

Height: 5'9"

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Eating less and exercising more is always a good start. Go to the gym a few times a week. Cut back your portions and choose healthier options.

I personally like calorie counting. It keeps me accountable for how much I'm eating, and there's some flexibility for the occasional "bad" food.

I suggest looking around the forums at various types of diets, asking questions, and seeing what might work for you.
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GW1: 149.9; GW2: 146.6 [[Bottom Half of Healthy BMI]]; GW3: 143.9 [[Comfy Back-to-School]]; GW4: 139.3 [[>Half to Goal from Recent Start Weight; Featherweight]]; GW5: 135 [[BMI<20]]; GW6: 129.9 [[120s - First Time!]]; UGW: 125

Neck: 12.125"; Shoulders: 37.500"; L Upper Arm: 11.333"; R Upper Arm: 11.500"; L Wrist: 5.875"; R Wrist: 6.000"; Bust: 37.375"; Under Bust: 30.33"; Waist: 32.500"; Hips: 39.167"; Waist-Hip Ratio: 0.82; L Thigh: 22.625"; R Thigh: 22.167; L Calf: 13.875"; R Calf: 13.875"
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Old 08-05-2011, 04:35 PM   #3
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haha, sounds like I just need to act. I'll start looking around. Thanks kaleidoscopic
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