I have an app on my phone that calculates all the components of what I eat for the day and then gives me a report. Everyday it says Ive consumed too much sodium. How does that affect my weight loss? What is a "bad" number of sodium? I always put seasoning on things so I dont use fatty condiments like butter and marinades, but now I dont know what to do. Is salt really that bad when it comes to dropping pounds? Thanks for the help