Jeez! I just read up on the net calories stuff. NEVER heard of it before! Interesting info. How sad to overestimate calories burned during exercise only to inhale it all back in one meal/snack/drink lol! Guess we should pay more attention to those eating habits while challenging ourselves with exercise still. Thanks for the info, congrats on your clothes size reduction, and I wish you all the best in your weight loss your efforts and in life!
