General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 08-06-2011, 03:17 AM   #121  
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I am now at 182.
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Old 08-06-2011, 06:05 AM   #122  
Progress not perfection
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Kneed2lose.. I'm going to post most weekends on Saturday but you can always weigh in after so I can put it in for the next week, or just update the original sheet mid week Ill always try to update the sheet with late weigh INS.
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Old 08-06-2011, 12:25 PM   #123  
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CW: 224!
Congrats on wonderland, jillnicole!

Last edited by pinksparkles; 08-06-2011 at 01:18 PM. Reason: I can't spell. ;)
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Old 08-06-2011, 12:56 PM   #124  
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Sorry for the late weigh in.

My husband was hospitalized with a Staph infection, and since he is diabetic, it got pretty bad. We went into the hospital Saturday morning and left Friday night. Hes on major Antibiotics and i have to change his dressings every 4 hours but hes getting better...slowly

Anywhoooo I stayed with him the entire time in the hospital. the first couple days i ate CRAP! (Chili cheese fries, waaaaay too much soda, ice cream, fried chicken ect) but then i said no more! and walked (in 95 degree heat) to the grocery store and bought some all natural instant oatmeal with dried cranberrys and flaxseed (soooo gooood) for the last 2 days. I also did some powerwalking on all 4 floors of the hospital (that thing was Huuuuuge! They must have though i was a weirdo ) the first thing i did when i got home was take a shower and make a lovely whole fruit/veg smoothy nummy!

I was scared to weigh in this morning since i ate so much horrible ****, but im at 343, 2 pound loss =D

Gratz Jill on Onederland!!

Last edited by TyZzyzx; 08-06-2011 at 12:57 PM.
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Old 08-06-2011, 02:27 PM   #125  
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CW: 189
Lost: -1


I am loving the costumes!

Jill: What an amazing achievement!!! What is your secret!?!?!?

RDW:How is C25k going!??! I started it and got to week 3 but then stopped because I felt like interval running was better for my weight loss. Also did you figure out what new hair-do youre going to do?!?!

Urthworm:I love the costumes!! You have had some great losses! I have to ask....What is ur strategy???

Jen: 9:35 mile!! Thats awesome!! Congrats!

SarWar: When i first started running in public...i felt soooo uncomfortable...I would always try to find a treadmill all the way in the back in the corner so no one could see me...but the whole point of exercising is the fact that you are doing something for yourself. If you consistently work out and push yourself to the gym despite what everyone else thinks...you are going to gain a whole new type of confidence! atleast thats what i tell myself!

Brillmama:Wait to go on losing 30 lbs!!!! =)

Tyzz: So sorry to hear about your husband, but glad to know he is doing better! And despite all the stress you still managed to lose 2 lbs! thats awesome!

Congrats to all the losses this week!
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Old 08-06-2011, 02:34 PM   #126  
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TyZzyzx - I am so sorry to hear about your husband, but I'm glad he's on the mend! Way to go with the loss in tough circumstances!
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Old 08-06-2011, 03:21 PM   #127  
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Weigh In: 153.5 lbs
Lost: 1.7 lbs !

I'm so happy to finally see some movement again! The last two weeks have been pure ****. First to have gained 0.4 lbs after TOM, and then to lose nothing for an entire week! I even cheated a few times and checked the scale throughout this week and was supremely disappointed that I had'nt seen it budge. Then all of a sudden today, WHOOSH!! I'm really glad I stuck with it.
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Old 08-06-2011, 06:11 PM   #128  
Progress not perfection
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PinkSparkles... Great weigh in!!

TyZzyzx... First, what made you think of this chat name? Lol. Sorry to hear about your hubby! Great job
on fixing your eating so quickly! & still a great weigh in!! Yay!

kneed2lose... I've been losing about 2 lbs a week, I lost 4 lbs this week only because Tom was last week, so in the
last 3 weeks I've lost 6 lbs which would still amount to 2 a week lol.. just a fluke! I do have my food journal up
though if you wanted to check how I eat. (Thanks for noticing )

UrthWorm... Great loss! TOM always messes with my weight for at least 1 week usually 2.
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Old 08-06-2011, 06:25 PM   #129  
Progress not perfection
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2ND WEEK WEIGHT CHART!

*Just a Reminder* To keep our chart clean I will remove any names if they do not have weigh ins after 2 or 3 consecutive weigh ins.
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Old 08-06-2011, 09:16 PM   #130  
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kneed2lose I own a treadmill, and the P90 series so I don't go to the gym.
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Old 08-06-2011, 09:38 PM   #131  
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Quote:
Originally Posted by kneed2lose View Post
Urthworm:I love the costumes!! You have had some great losses! I have to ask....What is ur strategy???
Ack, I totally missed your comment! Thank you!

The most important thing for me has been consistency. Unfortunately this was a lesson I had to learn the hard way... After plateauing and getting frustrated with my lack of progress I fell off the wagon for a few months. In that time, I became complacent, worrying neither about nutrition or exercise, and I slowly gained about 10 lbs back. Seeing all that work undone was really discouraging. I recommitted to staying on track, even if I get stuck for a month or two at the same weight. In the end, watching what I eat and exercising is always ALWAYS going to produce a better result than saying "F*** it" and giving up.

Also, exercise is your friend! I went through a large chunk of this journey with minimal exercise and lost mainly on diet alone. The weight came off, but I still have more flab than I'm comfortable with. Fitness is now my main goal, with nutrition as a secondary. Keep at it and you'll be amazed at what you can accomplish!

Last edited by UrthWurm; 08-06-2011 at 09:43 PM.
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Old 08-06-2011, 09:58 PM   #132  
Progress not perfection
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Kneed2lose... I love that... No one ever says I wish I hadn't gone to the gym today. Cuz heck yes once it's over were so glad we did it & usually that it's over lol
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Old 08-06-2011, 10:00 PM   #133  
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Oops Missed my weigh in.. 193
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Old 08-07-2011, 12:27 AM   #134  
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Wow! Thank you all for responding to my posts! The reason why I ask is, yea I have lost 20 lbs, but that is over the course of about 4 months. When in reality if i had kept consistent I should have lost about 35-40 lbs by now. I know some journeys are slower than other, and this is a marathon not a sprint, but I just wish I could be consistent.

Jill: Thanks so much ! I try to tell myself that every time I dont feel like going to the gym! I dont know if i missed this, but are you following a specific diet plan? or calorie counting?

When I met my boyfriends parents this past July, they said they loved me and the only problem they had was my weight and that I needed to lose some weight before we got married. And by "some weight" they were thinking about 30 lbs. That obviously pushes me, but I just get so lazy sometimes with my food. I go to the gym, but I guess my biggest problem is eating healthy. Any suggestions?!?

Last edited by kneed2lose; 08-07-2011 at 02:45 AM.
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Old 08-07-2011, 12:39 AM   #135  
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Kneed~ the fact that they told you you need to lose weight should be a HUGE red flag. What was you boyfriends response and just think of how they could interfere with your life in the future.. parenting, homes,jobs..
You should be loosing weight for you. And for nothing else... mabey that is why you are having trouble... mabey you will lose the weight and there will be another problem... don't take this lightly... if you marry him this will be your lifeFOREVER
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