I've read that eating a protein with a carb is beneficial and will keep you hungrier longer. Is there a good "ratio" of protein to carb when snacking? For example, a bag of 100-cal popcorn has 19 g of carbs and a 100-cal pack of almonds has 4 g of protein. I was going to eat these together (and still probably will
), but is there a happy "mix" amount of carbs and protein for a snack? Is that amount of protein too low for a protein snack to mix with that amount of carbs?
Original Goal Story and Pictures from 2011 here
Being fat is hard. Losing weight is hard. Maintaining your weight is hard. Pick your hard.
Back at it after having Baby Girl!