Low carb, high protein, limited calories?
So much to know, so much to do! I'm still trying to figure out what kind of diet works best for me and to understand what each strategy entails. For example, I've heard a lot about low-carb diets, increasing fat and protein intake, and counting calories all as different ways to lose weight. I guess counting calories is pretty obvious, but the other two still confuse me. How does cutting carbs help lose weight? How does increasing fat intake help lose weight? It seems to go against logic! I would love for anyone who can to explain!