IF and 5 hour energy
I'm trying to figure out how to get at least one 20-24 hour fast into my week. This week I tried dropping dinner on Friday, but it didn't work so next week I'm going to try dropping breakfast and maybe lunch on Friday.
My biggest hesitation with breakfast is that I'm a caffine junky and need at least one cup of coffee every morning, but I don't do black.
Ideally I like to just do a 5 hour energy, but I'm not sure it that's "allowed".
If I can't do that I think I could probably do a cup of unsweatened tea with an advil to ward off withdrawl. Opinions, tips?
268 lbs - Journey Begins (January 11, 2006)
197 lbs - 71 lbs lost (October 15, 2007)
247 lbs - 50 lbs gained pregnancy (August 22, 2008)
195 lbs - baby weight gone (July 7, 2009)
168 lbs - 100 lbs lost (March 26, 2010)
148 lbs - GOAL! 120 lbs lost (July 18, 2010)
138 lbs - 10 lbs under goal (December 29, 2010)
PR 1/2 Marathon - Time 1:59:50 (November 11, 2012)
PR Marathon - Time 4:40:53 (March 18, 2012)
Today 140s & training for my Health
"There is nothing you can't have tomorrow so there is no reason to eat it all today."