Meal replacement diet
So ive gone against SlimFast due to some of you telling me about the massive sugar and carb content, so Ive just got some 'Labrada Lean Body for her' which is a protein shake. Im going to do it for breakfast and also lunch with some snacks through the day and then a healthy dinner! I know this is technically crash dieting but I have such an issue with overeating it takes weeks for me to actually 'shrink my stomach' as some may say, so i'm going to try this apporach for the next 3 weeks and see how I get on.
My question is have any of you tried a similar diet, or know anybody that has? How much weight could I expect to lose how quickly?? I need to see the scale drop to get back my motivation!
(I know most will say I will gain it all back straight away...but I wont, I KNOW how to healthily eat, I KNOW what I should be putting in my mouth, but I just have an overeating problem that is a vicious cycle and hard to get out of!)
The only way I am going to fail is if I give up.