So ive gone against SlimFast due to some of you telling me about the massive sugar and carb content, so Ive just got some 'Labrada Lean Body for her' which is a protein shake. Im going to do it for breakfast and also lunch with some snacks through the day and then a healthy dinner! I know this is technically crash dieting but I have such an issue with overeating it takes weeks for me to actually 'shrink my stomach' as some may say, so i'm going to try this apporach for the next 3 weeks and see how I get on.
My question is have any of you tried a similar diet, or know anybody that has? How much weight could I expect to lose how quickly?? I need to see the scale drop to get back my motivation!
(I know most will say I will gain it all back straight away...but I wont, I KNOW how to healthily eat, I KNOW what I should be putting in my mouth, but I just have an overeating problem that is a vicious cycle and hard to get out of!)