I don't diet, nor will I ever ): In fact, even though I watch what types of foods I eat, my calorie count fluctuates between 1200 to 2500 a day. I don't weigh much now and I'm just a couple of inches away from a flat stomach (my main goal for the next few months), so I know if I go on one, I'll come off of it quickly and probably gain weight in the long run.
To summarize that, I don't want to diet. My body is losing fat fine without it (:
I want to add something to my diet. And I know this might not even be relevant, and if that's the case, tell me where to ask.
As I am a pear shape, I have an extremely flat chest. When I weighed 150, my chest was a small B cup, and then at 130, a large double A. Now as it continues to drop, my chest keeps getting smaller. My body feels lopsided and I want to have a chest that emphasizes my middle. Is there any types of 'estrogenic' foods (besides milk) or vitamins that anyone knows of that could help (no medications, please)?