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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 06-26-2011, 11:46 AM   #1
Senior Member
Join Date: Aug 2009
Posts: 135

Default Ive lost 9 pounds

I have finally begun to lose weight. It has been a slow process, by I am losing weight and keeping it off. The saying goes slow and steady wins the race, yes, its true. To some it may not seem like alot of weight, but I can tell Ive lost this fat and so can my husband. He has lost weight as well. Tummy is getting smaller.

Its all about making up your mind and doing it.

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Old 06-26-2011, 12:42 PM   #2
i cant wait for a ticker
justonemorepound's Avatar
Join Date: Aug 2010
Posts: 75

S/C/G: 206/TICKER/150

Height: 5ft5


CONGRATULATIONS im a slow loser too,i went to extremes last year really restricted cals and exercised loads, lost 40 pounds pretty quick bus inevitably i gained it all back, so much better to go slow and steady, congratulations!

Highest - 206 in 2010 lowest - 164 in 2010 Back on wagon 2013


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Old 06-26-2011, 12:44 PM   #3
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Join Date: Jan 2011
Location: Africa
Posts: 1,699

S/C/G: 134/126/under 124

Height: 5'2.5


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