2 Protein questions, actually.
~How do you know how much to eat when dieting and exercising?
~If trying to lose weight (fat) can a lot of protein (or too much protein?) be detrimental?
I'm 32 yrs old, f, 5'2", 127 lbs, exercise at least 6 days/week and want to lose at least 10 - 20 lbs. I've been eating about 55g of protein/day (by way of soy, whey, milk products... but I don't eat meat or fish). Any advice for me on protein?