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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Fat Flush Plan

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Old 06-24-2011, 07:33 AM   #1
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Default Fat Flush Plan

Anything that I've found on these boards is from a long time ago. So, I thought I'd start a new thread to see if there is anyone out there doing the Fat Flush Plan by Ann Louise Gittleman. I lost successfully in 2005 (77 lbs in 6 months) but lost my way and put it back on in a couple of years. So the last couple of years I've done everything (trying not to go back on FF) and have been working out like a fiend. ONly to see the weight trickle off and on....So, I'm back to what works for me. Started week 1 on Monday (as of yesterday down 5 lbs). Not bad for 3 days. So, if there is anyone....I'd love to hear from you.
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Old 06-24-2011, 09:01 AM   #2
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It sounds interesting.
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Old 09-21-2011, 05:18 PM   #3
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Hey kmac, wondering how the fat flush plan is working for you? Hope to hear an update from you since it has been a few months?? Hope it all is good!
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Old 10-08-2012, 06:47 PM   #4
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I'm doing the Fat Flush Plan again and was wondering if anyone on the board was using this or Fat Flush for Life?
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