My Goals for July
I will to lose two pounds a week
I will walk at least 45 minutes a day
I will do weight/strength training at least 3 times a week for an hour a crack.
and I will eat a max of 1400 calories a day
I'm in and Friday is my weigh day anyways..so perfect.
Goals- 9 lbs, want to be in the 150s when I'm done :-)
run 3 times per week and walk 1 hour 2 times a week and do 2 moderate/difficult hikes in the 5 mile range during the month
fit into my blue jean capris that are sitting in the corner of my room...currently unwearable...