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30 Day Challenge Starting July 1st

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Old 06-20-2011, 06:54 PM   #1
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Lightbulb 30 Day Challenge Starting July 1st

So July's only 2 weeks away and I figured I would try to rally some troops early! Anyone interested in a month challenge with me in July????

You know you want to! (Seriously, I need some team members for motivation and to keep each other going all month long)

My goal for July to to exercise at the gym 12-16 times for at least an hour and to have a minimum number of calories burned=500 (thanks to my polar heart monitor for tracking). Anyone care to join me?
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Old 06-21-2011, 01:21 PM   #2
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Im in, but I may need some help on July 4th!!
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Old 06-22-2011, 02:13 PM   #3
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I am in!
I hope I am doing this right.

My Goals for July
I will to lose two pounds a week
I will walk at least 45 minutes a day
I will do weight/strength training at least 3 times a week for an hour a crack.
and I will eat a max of 1400 calories a day

Sarrah
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Old 06-22-2011, 05:53 PM   #4
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Yes. I will join you!

Goals:
Lose 8 lbs
Average of 45 minutes exercise a day (1395 total for the month)
Stay under 1000 calories on weekdays and under 1300 on weekends
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Old 06-23-2011, 02:43 PM   #5
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I'm in!

Goals for July:
Lose 8-10# in July
Exercise 40-60 minutes 6 days a week.
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Old 06-28-2011, 08:54 AM   #6
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So how do we do this? Do we do a weekly weigh in or ???
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Old 06-28-2011, 10:46 AM   #7
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I'm in for sure.
My goal is to lose 5 to 10 pounds,exercise a minimum of 3 times a week and eat healthy.

Joan
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Old 06-28-2011, 11:18 AM   #8
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I'm in

Goals:
Lose 8 pounds.
Exercise 5-6 times a week at the Rec center
Stay within 1300 calories each day.
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Old 06-30-2011, 06:05 PM   #9
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count me in

Goals:
drop 5% in body fat
Actually DO strength training 3x/week
Keep heart rate at a 170 bpm average for cardio sessions
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Old 06-30-2011, 11:45 PM   #10
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I'm in for 10 pounds! What day is weigh in day?
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Old 06-30-2011, 11:46 PM   #11
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I will join you. I want to stay on plan.
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Old 07-01-2011, 01:11 AM   #12
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I'm game for a 10# loss by the end of July.

This will be achieved by cutting down on carbs, increased exercise, increased water, keeping a food log.

I need loads of support!
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Old 07-01-2011, 07:30 AM   #13
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I'm in and Friday is my weigh day anyways..so perfect.

Goals- 9 lbs, want to be in the 150s when I'm done :-)
run 3 times per week and walk 1 hour 2 times a week and do 2 moderate/difficult hikes in the 5 mile range during the month
fit into my blue jean capris that are sitting in the corner of my room...currently unwearable...
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Old 07-01-2011, 07:37 AM   #14
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I AM SOOOOOOOOOO IN!

i have been off balance 4 the past week and a half(as far as eating),plus i really need 2 UP my workouts,stay focused etc..!

goals for july:workout 4 to 5 days a week at least 30 mins a day
eat a little more than i have been(4 energy)
lose 8 lbs this month!
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Old 07-03-2011, 10:39 AM   #15
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Default in...

that sounds fun!
im in.....


*Amber
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