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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 06-09-2011, 09:38 PM   #1
Join Date: Jun 2011
Posts: 59

Default South Beach ? from a newbie to low carb eating


For the last week I've been trying to really keep my carb count down - it is so difficult! I am a huge carb gal but I'm generally good about not eating too many sweets, fried foods or fast foods. I've found that as I get into my late 40's my weight is just so stubborn. I've finally decided to try to limit my carb intake and hope to drop 15-20 lbs over time.

Someone mentioned South BEach to me today and I was really surprised to see where even on the Phase One I could eat legumes and some fruits. Can that really work? If I could have beans my life might be complete

I'd appreciate any feed back on low carb eating, esp. how SB works and if it is a good choice.

Thanks so much!

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