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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 06-08-2011, 09:21 PM   #1
BAMA GIRL 1954
 
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Default Mediterranean Diet ?

Is there anyone here that is following the Mediterranean diet ? Has it worked for you? Thanks for your help
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Old 06-09-2011, 07:21 AM   #2
Sarah
 
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Have been following it loosely for the past two years, yes it has definitely worked, along with exercise. You should take a look at the Mediterranean/Sonoma thread, there's lots of tips and recipes there. Good luck
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