Since I started my new diet.. I have been on this basic calorie plan.
breakfast : 200
lunch : 300
snack:100
snack:100
dinner:300
snack:100
Though this has only been 1100 calories, I have not felt deprived, bc I have been constantly eating..
BUT today, I got really hungry. and ate my normal snacks plus extra yogurt and some mixed nuts.. I shouldnt be overanalyzing this, but I am already at 1000 before dinner today. .. This is ok.. This only means I will be at 1400 at the end of the day..
Maybe this is a good thing, if my body tells me I need to eat, then I should just do it, because its about being healthy and not starving myself.
Anyone else go through the same thing? If so, what do you do? wait till the next meal time, or eat ?