The only thing I've ever done on this massive forum is ask and praise... and nothing else.
Well anyways, please please please answer my questions!
(Also, please state your source if possible!)
1. How do people "collect" glycogen/build up their glycogen stores?
Ever since I learned about glycogen, I thought that you get more glycogen by eating more calories than needed by taking in a lot of carbs. Am I right?
2. Is Ketosis the same as Starvation Mode?
Ketosis is when your body has used up all your glycogen. When it does, it will eat away at your FAT TISSUE.
Starvation Mode is when you eat so little that your body acts slowly and eats at your MUSCLE TISSUE.
What I thought was that if you ate too little, your body would use up your glycogen stores and then your fat and THEN your muscle...
OMG thanks so much!