Hi all,
I'm new here and new to the diet scene. Well I've attempted to eat healthy but I've never focused on the specifics of my diet, just counted my calories.
A little background, I'm 24, 5'6 and am in 190's... back and forth a few lbs. I have never struggled with my weight until I went through some very hard life circumstances and gained 90 lbs in ONE year. I have lost some of that weight but the majority is still here. (this happened when i was 19). Well now unfortunately, I have alot of cellulite...like everywhere. My body fat percentage is very high. So I'm trying to balance my carbs protein and fat in my food.
I am going to plan out my daily menu for one week at a time (i go grocery shopping then make it). Well I'm not seeming to be able to balance out my percentages of the carbs, protein, and fat. So far I have got
monday- calories 1289, carbs 189 (59%), protein 67 (20%) fat 37 (25%)
tuesday- calories 1780, carbs 213 (50%), protein 60 (14%) fat 67 (36%)
wednesday- calories 1532, carbs 231 (37%), protein 52 (8%) fat 152 (54%)
thursday- calories 1407, carbs 218 (61%) protein 57 (16%) fat 36 (22%)
But like for wednesday when my fat looks so high (54%), i am having peanut butter and guacomole at different times of the day. Is this okay? It's not bad fat I am consuming...ir confuses me.
I'm just having a hard time balancing these....is it truly that important or to just make sure what I eat is healthy?
I am also exercising of course. My goal is to lose about 50 lbs and most of all get rid of cellulite and tone my legs up, etc.
Any advice or certain plan you guys follow would be soooooo appreciated....I am on a tight budget (full time college student) so I have to keep that in mind or i would get meals delievered to me haha.
Thank you!!