General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 05-27-2011, 03:28 PM   #16  
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S/C/G: HW/220~SW/191.2~GW 141

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Galetea I was at the doctors office the other day and that health channel/advertising show that they have running said our sodium intake should not go over 2300mg a day according to Dr. Sanjay Gupta (he was speaking). I try to stay under that because I get this awful salt taste in my month that won't go away even with brushing when I have to much sodium.

I have also heard about the calorie intake to exercise calorie burn thing but not sure how it works. Do try the calorie cycling it has helped me get off quite a few plateaus.
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Old 05-27-2011, 03:45 PM   #17  
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S/C/G: 200 / 180? / 140

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Congratulations! Knew you could do it!
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Old 05-27-2011, 03:48 PM   #18  
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Hooray!!!
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