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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 05-16-2011, 09:38 PM   #1
Junior Member
Join Date: Apr 2011
Posts: 11

S/C/G: H 214/IP 205/192/130

Height: 5'4"

Default Durkan Diet

Is there anyone out there doing the Durkan Diet? I'm currently on IP but it is so darn expensive. Durkan almost sounds too good to be true, but the philosophy is similar to IP...thoughts?

Starting the Journey with IP, April 26, 2011!

One for each 5 lbs on IP.

Mini Goals: Under 200 lbs - met May 4th / 10% lost on IP / Less than hubby / In the 160s /

w1: -5 w2: -5 w3: -3
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Old 05-17-2011, 12:22 PM   #2
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Join Date: Nov 2001
Location: arkansas
Posts: 2,808

S/C/G: 178/see ticker/113

Height: 5'3


I've never heard of it but I'm curious now, what does it entail and what are the costs?

5'3" Mother to 4

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Old 05-17-2011, 01:11 PM   #3
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Join Date: Jan 2008
Location: Canada
Posts: 880

Height: 5'7"


I think you might mean the Dukan diet; here's a link:


And there's also something in the Other Reduced Carb Diets forum.

I have never, ever, not even one time regretted not eating something. Never. Not once. Turns out telling yourself no feels marvelous. No deprivation passing up on *those foods.* The deprivation is EATING them and remaining overweight. You've got to raise your standards; requiring more from yourself. Challenge yourself. Push yourself. Work past the discomfort. Every time you do it, it gets easier and easier - Rockinrobin
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