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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Durkan Diet

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Old 05-16-2011, 10:38 PM   #1
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Default Durkan Diet

Is there anyone out there doing the Durkan Diet? I'm currently on IP but it is so darn expensive. Durkan almost sounds too good to be true, but the philosophy is similar to IP...thoughts?
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Old 05-17-2011, 01:22 PM   #2
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I've never heard of it but I'm curious now, what does it entail and what are the costs?
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Old 05-17-2011, 02:11 PM   #3
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I think you might mean the Dukan diet; here's a link:

Anyone on the Dukan diet out there?

And there's also something in the Other Reduced Carb Diets forum.
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I have never, ever, not even one time regretted not eating something. Never. Not once. Turns out telling yourself no feels marvelous. No deprivation passing up on *those foods*. The deprivation is EATING them and remaining overweight. You've got to raise your standards; requiring more from yourself. Challenge yourself. Push yourself. Work past the discomfort. Every time you do it, it gets easier and easier - Rockinrobin
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