3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions

General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Cheat Day-Don't know what to eat?

Reply
 
Thread Tools
Old 05-14-2011, 10:51 PM   #1
Senior Member
 
celrae's Avatar
 
Join Date: Apr 2011
Location: Ohio
Posts: 340

S/C/G: 252/225/180

Height: 5'9

Default Cheat Day-Don't know what to eat?

I am on a slow carb diet. This will be my 4rd cheat day and I have no wish list of foods I would like to eat on Sunday. Nothing sounds all that great to blow the calories on. So far my cheats have been moderate yet, just what I wanted. This week I feel stuck, no big cravings. Any ideas?
celrae is offline   Reply With Quote
Old 05-15-2011, 12:00 AM   #2
Senior Member
 
Prism21's Avatar
 
Join Date: Oct 2010
Location: California
Posts: 175

S/C/G: 169/124/124

Height: 5'4"

Default

If nothing is appealing, skip the cheat day. I set aside a meal or 2 on my hubby's days off but if I'm not in the mood, I skip it and eat like I normally do. I find that the cleaner I eat, the less cravings I have.
__________________




Prism21 is offline   Reply With Quote
Old 05-15-2011, 07:07 AM   #3
Senior Member
 
celrae's Avatar
 
Join Date: Apr 2011
Location: Ohio
Posts: 340

S/C/G: 252/225/180

Height: 5'9

Default

Thanks, just weighted myself down 4 pounds this week. I am feeling great and have no major cravings. However, I will treat myself to a nice off plan breakfast. Thanks for the suggestion.
celrae is offline   Reply With Quote
Old 05-15-2011, 07:55 AM   #4
Junior Member
 
Fitness Breakout's Avatar
 
Join Date: Feb 2011
Location: Jacksonville, FL
Posts: 15

Default

I agree. If you don't have any cravings, just eat normally. Cheating is about eating what you want, not necessarily what's off limits. If you are always feeling healthy foods, consider yourself fortunate. I'm sure a lot of other people would love to be in that position!
Fitness Breakout is offline   Reply With Quote
Old 05-20-2011, 06:09 PM   #5
Senior Member
 
stacygee's Avatar
 
Join Date: Sep 2010
Location: Texas
Posts: 1,284

S/C/G: 264/202/163

Height: 5'4"

Default

My cheat meals are always hamburgers, pizza or cereal.
__________________
Stacy

stacygee is offline   Reply With Quote
Old 05-20-2011, 06:15 PM   #6
Junior Member
 
bellaella's Avatar
 
Join Date: Mar 2011
Location: Toronto
Posts: 228

S/C/G: 175/ticker/125

Height: 5'3

Default

I also agree, only cheat when you have to! If not, just skip it. It may make the progress faster

Good luck!
__________________
chez ellabella <3- my healthy food blog: http://ellabellac.tumblr.com/

bellaella is offline   Reply With Quote
Old 05-21-2011, 04:11 PM   #7
Love me.
 
AshleyLaurent's Avatar
 
Join Date: May 2011
Posts: 71

S/C/G: 207/T/135

Height: 5'10"

Default

My cheat meals always involve some sort of carbs. If you feel that you don't need a cheat day, then more power to you!
AshleyLaurent is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Rant/Don't know what to do santamonica 20-Somethings 12 07-25-2008 10:06 AM
Do you have a cheat day? iDream Weight Loss Support 32 10-12-2007 11:03 AM
Don't eat that poorly, but still can't lose weight? SmartButt Weight Loss Support 48 12-17-2006 09:52 PM


All times are GMT -4. The time now is 08:00 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2