I am on a slow carb diet. This will be my 4rd cheat day and I have no wish list of foods I would like to eat on Sunday. Nothing sounds all that great to blow the calories on. So far my cheats have been moderate yet, just what I wanted. This week I feel stuck, no big cravings. Any ideas?
If nothing is appealing, skip the cheat day. I set aside a meal or 2 on my hubby's days off but if I'm not in the mood, I skip it and eat like I normally do. I find that the cleaner I eat, the less cravings I have.
I agree. If you don't have any cravings, just eat normally. Cheating is about eating what you want, not necessarily what's off limits. If you are always feeling healthy foods, consider yourself fortunate. I'm sure a lot of other people would love to be in that position!