Sorry, I'm not sure where to post this.
Over the past 2 years, I stopped playing on sports teams, and gained access to more junk food and..obviously went from good shape to out of shape. I'm at 125 right now and I realllly want to get toned again and back down to about 110. If it helps, I'm 5'3".
I've been casually running for a few months, but I haven't seen much improvement. I must admit, sometimes when I get really frustrated and feel gross, I'll stop eating for a couple days, but then I'll end up eating a ton of junk food because I'm so hungry. It's really not helpful and I know that, but I don't know how to really eat.
I'm just wondering if anyone has any advice or example plans for eating (I'm a vegetarian btw) and excercising. I'm looking forward to getting to know you all and learning from your experience!