Good advice from Luckymommy... drink water and eat snacks with low calorie counts, but high filling -- like veggies! As for the hunger... it took me a long time to realize that what I thought was "hungry" was just being "not full". I'd been stuffed with food for so long, I didn't recognize the feeling of just being... empty, i guess. I did eventually adjust and now I feel ick when I eat too much. I actually like waking up feeling empty and ready for breakfast. Give yourself time to adjust to new portion sizes! If it truly truly is real hunger, make sure you're eating nutritional food that will fill you up. Lots of veggies, whole grains and protein. And eat a couple of small 100-150 calorie snack in the day. It doesn't take much food to get rid of the "hungry" feeling.
50lb by New Year's Challenge!
My blog: http://bit.ly/jen516blog
9 Minigoals - Pounds - Planned Date = Attained Date
5. Low Weight (Adult) - 229lb - 1/8/11 = 9-Feb-11
6. 25% lost - 216lb - 3/6/11 = 18-Jun-11
7. BMI under 30 - 202lb - 8/18/11 = ?