3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions

General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Fish Oil, Flaxseed Oil, Krill Oil???

Reply
 
Thread Tools
Old 04-20-2011, 03:39 PM   #1
Getting There!
 
K3LL3Y's Avatar
 
Join Date: Apr 2011
Location: Boston, MA
Posts: 371

S/C/G: 228/ticker/155

Height: 5'6"

Lightbulb Fish Oil, Flaxseed Oil, Krill Oil???

Hi Everyone,
I've been trying to do some research on Omega-3 supplements and have been kind of going around in circles. Some say Flax is better because there is no fishy taste, others say Fish is better because of the fatty acids EPA and DHA. Now I'm finding information about Krill Oil being more potent then fish.
Does anyone have any advice for me?
Thanks
K3LL3Y is offline   Reply With Quote
Old 04-23-2011, 08:38 PM   #2
Senior Member
 
serendipityberry's Avatar
 
Join Date: Jan 2011
Posts: 168

S/C/G: 190.8/185/140

Height: 5'8"

Default

No on the Flax because of the ratio of 3 & 6, fish is ok but hard to tell the shelf life, if it is rancid and therefore potent enouch. I take krill. It is small, no taste and I've read only good things. Only downside is the price.
__________________
serendipityberry is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 07:57 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2