I don't eat anything with added sugar in it, except for the occasional "medicinal" dark chocolate (once a month, as needed). I don't use any kind of artificial sweeteners either. I don't really crave sweets, but occasionally, I will eat fruit. I have heard that if you eat one to three servings of fruit a day, you won't get cravings for sweets.
I don't know if that's true, but if it is, I'm going to start with strawberries...dipped in my medicinal chocolate!
Last edited by geoblewis : 04-18-2011 at 08:47 PM.