My goal is to lose 25 pounds in 10 weeks and I have a few questions about how I am doing so... I'm 5'3", 183 pounds right now. I want to lose down to 158 because that was where I got to on my last diet a year ago. My overall goal weight is 130, but for now I just want 158.
My plan is to steadily walk around 3 miles a day, everyday, and eat a strict diet of no more that 1200 calories. I'll be eating anywhere from 600 to 1200 calories, depending on my appetite. My friend said to eat 800 calories for two days, then 1200, but I'm probably just gonna do 1200 a day. Also, I have a supplement called Xenadrine Ultra I will also be taking.
Any tips or helpful comments?