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Eating after workouts/Food Journals

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Old 03-24-2011, 10:49 PM   #1
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Default Eating after workouts/Food Journals

Whats the best thing to eat after a workout? I tend to want to get a smoothie or something "fresh" like fruit cup or a parfait. I also am moving towards not wanting a hamburger. When I work out a picture of that hamburger makes me realize, that's why I can't get a good workout out in. Also do you keep a food journal?

What are your challenges?
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Old 03-25-2011, 08:39 AM   #2
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I try to work out in the morning, to boost my metabolism for the entire day. So, after I work out, I usually just eat my regular breakfast (which is usually 1/4 cup McCann's Irish oatmeal and a cup of coffee). But, if I work out later in the day, I find the best snacks to be something like a cup of yogurt and some fruit
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