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Fat Smash Diet

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Old 03-24-2011, 06:16 PM   #1
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OK so I started the smash fat diet, and I cheated and weighed myself . I was 199.9 pounds on Sunday , and today I weigh 195.5 pounds. What I wanted to know is if that was mostly water weight or was it fat or a mixture? My stomach looks smaller though =/. Thanks in advance!!
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Old 03-25-2011, 10:16 AM   #2
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It could be a bit of both but I am guessing it's mostly water which is still good because it's not good to be carrying around excess water. Congrats on the weight loss, that is awesome!
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Old 03-25-2011, 02:08 PM   #3
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Quote:
Originally Posted by Tonyia View Post
It could be a bit of both but I am guessing it's mostly water which is still good because it's not good to be carrying around excess water. Congrats on the weight loss, that is awesome!
Okay!! Thank you so much! I thought so lol
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