Fat Smash Diet
OK so I started the smash fat diet, and I cheated and weighed myself :D. I was 199.9 pounds on Sunday , and today I weigh 195.5 pounds. What I wanted to know is if that was mostly water weight or was it fat or a mixture? My stomach looks smaller though =/. Thanks in advance!!
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It could be a bit of both but I am guessing it's mostly water which is still good because it's not good to be carrying around excess water. Congrats on the weight loss, that is awesome!
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