Quote:
Originally Posted by 2Chi
Hi, Im new! I joined QWLC last week. Im done with my prep phase, and Im starting Day 2 of the actual diet today. So far I like the diet. I feel like the protein supps are my cheats!
The only thing im dissappointed in, are some of the attitudes at the center. I always walk in feeling great and optimistic, but I leave pissed off because they are trying to push their products on me, and I just can't afford a $17 box of supplements. On the back of the yellow paper we received, it says they have a price guarantee if you can find the exact product online. I told them I found the products on a site, and they said they dont honor prices from that site which are $10. The site they did approve, I can't find the exact bars. They also told me they wouldnt honor the price guarantee throughout my entire program. WTH???? Anyway, at this point I dont care about the program guarantee. Im just going to buy my products elsewhere since they are being jerks about it. When I go in for my checkin today, Im going to tell them since they arent abiding by their own price guarantee, that im going to buy it on the site of my choice, and that they need to stop harrassing me cause they stress me out. Anyway, thats enough venting. So far im down 6.8lbs, and im super excited! I look forward to reading about all of your successes!
@2Chi: I had the
exact same feeling when I went to LA Weight Loss a few years ago. The diet itself was sound, and it worked. But it quickly became apparent that their agenda for the office visits / weigh-ins was to sell their product first and foremost. That was obviously their business model. They were very pushy in their sales efforts to try to get me to buy more and more supplements. I didn't feel like the person I was meeting with was skilled at diet coaching, and was just there to give me a pep talk to keep with the program and push the product. Like you, the pushy sales tactics really turned me off. Because of that, I stopped going in. So, not only did I not reach my weight loss goal, I put the weight back on -- and then some.
I wasn't sure if QWL was like that too, but my past experience with LA Weight Loss was what kept me from trying QWL. That -- and the fact that I should be able to do it on my own if I put my mind to it. Of course, not having to spend the money to join is a plus.
A few weeks ago my wife and I started the QWL plan. My wife asked me if I wanted to do the program with her because a few of our friends are on it and have lost a lot of weight. One has lost 70 pounds in about a year. However, because I am now very wary of the motives and sales tactics of weight loss businesses,
we did not actually join QWL. Instead, we are just following the weight loss plan (which in reality is not that much different than the plan that I was on with LA Weight Loss).
Of course, we do not have access to the supplements that our friends buy from QWL. But I wasn't concerned about that. I went to the QWL website to research the QWL supplements. I noticed that the QWL supplement bars are $17 for 7 (although I noticed some people post that they can be found cheaper online. That is good to know). I then compared the nutritional info on the QWL bars with "Pure Protein" brand bars which I have used before -- and really liked, and the Pure Protein bars actually compared very well. (They had the same amount of fat, less saturated fat, more protein, more dietary fiber, less carbs and less sugar than the QWL bars). I also use the Pure Protein brand shakes. I get the Pure Protein bars at Walmart for $6.27 for 6 bars -- which comes out to just over $1.00 per bar. The pre-made shakes are a little pricey ($7 for 4 bottles), but the powder (which comes in a tub) is cheaper per serving.
So far in three weeks I have lost about 25 pounds. (I lost about 10 in the first few days during the first stage of the diet). I have not used any carb blockers, hoodia, or EFA supplements (but I do eat a lot of fish, shellfish and other foods that provide EFAs). I did some research online on the carb blockes and hoodia and wasn't swayed that it was necessary. Because the diet has totally changed how I eat -- for the better, I am not really hungry throughout the day. I used to skip breakfast and have a big lunch, and then a big dinner, and then snack late at night. Now, I am eating a breakfast, eating fruit and supplements as snacks between meals and after dinner, and I am never hungry. The biggest obstacle I have to come over with respect to late night snacking is the habit of eating just for the sake of eating while watching TV at night. Typically, I would pick up a bag of chips or eat a leftover slice of pizza while I watch TV at night --- when I wasn't even hungry. Now, after having my after-dinner protein bar or shake, I really haven't had the urge to snack.
My wife has been doing well too. She has lost 8 pounds so far (but doesn't have nearly as much to lose as I do.) I am not going to list her starting / current weight because I like living in the same house as her.
Anyway, I am glad to have found this forum. I have found that it is much easier to follow the program because I have support of my wife who is doing it with me. I figure that the more support we have, the better we will do. I enjoyed reading about other people's experiences and look forward to seeing how everybody does on the plan.
Good luck to all!
Joe