Thanks Unstoppable. I think it may be the grains. For years, I've realized a sensitivity to even whole grains. Two years ago, my doctor suggested having them "once in a while," which was further clarified to one or two moderate servings per week.
On Fat Smash, my meals were centered around fresh fruits (mostly apples, bananas), Brown rice with steamed vegetables, brown rice and beans, beans on salad greens with shredded carrots, onion. One day, I added plain yogurt. Most everything was organic and prepared and/or eaten fresh. Water: I've been drinking more than half my bodyweight in ounces.
My co-worker is still Fat Smashing and DOWN 2 pounds! She has much more energy and looks happier. She did fess up that she's been having one, sugar-free coffee every day
Though she suggested this plan, she was the one who put up most of the fuss - ha ha ha And here, she's doing great, even considering doing a second cycle after these 9 days are up!
I'm going to see how I do with the low carb for the next few days. I'll keep you posted.
Okay, it's not all about ME . . how are YOU doing?
Jean
Can you give me any advice on what to put on my grocery list? Here's what I have:
Don't drink much milk though but I can cook with it or mix it up with my oatmeal. Can we use artifical sweetners or honey?
