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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 03-05-2011, 07:02 PM   #1
Excavation in Progress
archychick's Avatar
Join Date: Jan 2009
Location: Pacific NW, USA
Posts: 279

S/C/G: 215/*ticker*/135

Height: 5' nothing

Talking My meal plan and grocery template

Hi all,

I just posted this to a thread and thought that I would share it with you all. I have used this meal plan and grocery template that I created for 11 years. It is simple and effective to use!

Meal Plan & Grocery Template
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Old 03-09-2011, 10:26 AM   #2
Trying my best
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Join Date: Apr 2010
Location: Louisville, Ky
Posts: 220

S/C/G: 167.5/150/130

Height: 5'3


Thank you for sharing!!!

"If we defend our habits, we have no intentions of quitting them."
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Old 03-09-2011, 10:57 AM   #3
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Join Date: Jan 2011
Posts: 61

S/C/G: 190/136/133

Height: 5'-5"


Cool - thank you!!
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Old 04-04-2011, 01:25 AM   #4
Fit Chick Summer 2013
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Join Date: Jul 2010
Posts: 509

S/C/G: 380/190/120

Height: 5'6


cool thanks

Mini-Goal: Get to 299! - Goal Met : April 23rd 2011
Mini-Goal: Lose 100lbs - Goal Met Mar. 14th, 2012
Mini-Goal: Get out of the 250's - Goal Met Sept. 5th, 2012
Mini-Goal: Lose 150lbs! - Goal Met Nov. 11th 2012
Mini-Goal: 100lbs left to loose! Goal Met Dec. 11th 2012
Mini-Goal: Get to Onderland!! Goal Met May ? 2013!!
Mini-Goal: Lose 200lbs!
Mini-Goal: Get to 150lbs!
Met Goal:

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Old 04-04-2011, 11:03 AM   #5
Which round am I at now?
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Join Date: May 2007
Posts: 908

S/C/G: 158/see ticker/140

Height: 5' 5-3/4"


I do this too Meal planning makes a big difference in my grocery bill!

{Weigh-Ins 2016: Feb - March - April - Dec }
In June 2016 I got my first ever bikini for my 30th birthday
It's been almost a decade of being food-conscious. The most important things I've learned are persistence and self-forgiveness.
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Meal planning... derrrr carcar05 20-Somethings 20 12-05-2008 12:29 PM

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