I was sorta just browsing the web with the keyword "sensible diet." I need to lose some weight and I've tried calorie counting but was sorta stressing about it. I found this link
and thought hey that's easy, I can do that! I sorta compared it to the food pyramid and it seems spot on except the servings of grain a day (they allow 4, food pyramid says at least 6). And I know one probably shouldn't eat all the fruits they want but it's just not something I would hog down. (Don't get me wrong, I like fruit but I know when I've had my fill).
Suggestions? It just seems so easy to remember how much of everything to eat, and I don't have to count every little calorie and read a 300+ page book to figure out what to do.