3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions

General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Thread Tools
Old 03-02-2011, 05:29 PM   #1
Closet skinny chick! :)
Chantelle's Avatar
Join Date: Sep 2010
Location: Las Vegas
Posts: 160

S/C/G: 238/ticker/150

Height: 5'3"

Default Mid-afternoon snack help

Hey guys I am still kinda floundering when it comes to which "plan" I should stick to, but I think I have finally found a mish-mash that works for me. I do have a concern about my mid-afternoon snack though - DH and I go to the gym after work (around 6:15) so we don't get to have dinner until about 8 or so. For the past week I've just had a protein shake around 4 to tide me over until then. We are eating a good amount of protein as it is (soy protein Boca burgers for lunches, sliced turkey breast on wheat bread for breakfasts, etc) so I am just wondering whether the protein shake is a good or bad idea. My weightloss has slowed down a fair bit this week so I'm trying to figure out if it's coincidence or my body putting the stops on the shake. We have it with soy and whey protein - would it be a better idea to have something like fruit or cheese instead? I just hate eating before workout out because it makes me feel so awfully sluggish.

TIA for your help!

One for each 5lb lost:
Don't complain about the results you didn't get from the hard work you didn't do.
[Recommit 03/19/12 - *A year from now you'll be glad you started today* ]

Mini goals:
199 (Onederland!): [ ] ** 197.5 (Out of Class II Obesity): [ ] ** 188 (-50lbs): [ ] ** 177 (Same weight range as DH): [ ] ** 169 (No longer obese!!): [ ] ** 158 (-80lbs): [ ]
Chantelle is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
Help I've been living in denial Kiwi24 Support Groups 693 02-02-2007 08:19 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 09:09 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2